Wednesday, October 24, 2012

21 to 31

In 21 days I will be 31!!!

This cake looks almost too good to eat.  Almost.
(and yes, I know it has a 16 on it)
So. I realized last night that I forgot to write down my exercise yesterday in my blog post.
So yesterday (Wednesday) I ran/walked 2 miles on the treadmill, then did 25 minutes of step class, then did  ab exercises and a low back exercise. 
I weigh 143.8!!!  Yay!!!
Today I ate...
For breakfast:
2 Special K Chocolately Peanut butter bars - 220 calories
For lunch:
1 granola bar, 1 light strawberry yogurt, 3TSP hummus, carrots, broccoli, and green pepper- 355 calories
For dinner:
Ben baked a whole chicken, yummy!
8-10 ounces of chicken, 1 cup of green beans, and 1.25 cups of roasted potatoes with garlic- 540 calories
Total calories: 1115
Workout for today:
I did a 5K around the neighborhood pushing Elizabeth.  I use the app endomondo to keep track of all my stats.  According to endomondo I did:
3.13 miles
In 40:24 minutes
4.65 was my average speed
12:53 minutes was my average mile pace
I burned 424 calories
1st mile- 12:31
2nd mile- 13:11
3rd mile- 12:37
I haven't pushed Elizabeth in a few weeks while doing my 5k but last time I did, I completed it in 50 minutes.  So, I have shaved 10 minutes off my time!!!
Elizabeth and I after "our" run

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