In 21 days I will be 31!!!
This cake looks almost too good to eat. Almost.
(and yes, I know it has a 16 on it)
So. I realized last night that I forgot to write down my exercise yesterday in my blog post.
So yesterday (Wednesday) I ran/walked 2 miles on the treadmill, then did 25 minutes of step class, then did ab exercises and a low back exercise.
I weigh 143.8!!! Yay!!!
Today I ate...
2 Special K Chocolately Peanut butter bars - 220 calories
1 granola bar, 1 light strawberry yogurt, 3TSP hummus, carrots, broccoli, and green pepper- 355 calories
Ben baked a whole chicken, yummy!
8-10 ounces of chicken, 1 cup of green beans, and 1.25 cups of roasted potatoes with garlic- 540 calories
Total calories: 1115
Workout for today:
I did a 5K around the neighborhood pushing Elizabeth. I use the app endomondo to keep track of all my stats. According to endomondo I did:
In 40:24 minutes
4.65 was my average speed
12:53 minutes was my average mile pace
I burned 424 calories
1st mile- 12:31
2nd mile- 13:11
3rd mile- 12:37
I haven't pushed Elizabeth in a few weeks while doing my 5k but last time I did, I completed it in 50 minutes. So, I have shaved 10 minutes off my time!!!
Elizabeth and I after "our" run