21 to 31

In 21 days I will be 31!!!

 

This cake looks almost too good to eat.  Almost.

(and yes, I know it has a 16 on it)

 

So. I realized last night that I forgot to write down my exercise yesterday in my blog post.

So yesterday (Wednesday) I ran/walked 2 miles on the treadmill, then did 25 minutes of step class, then did  ab exercises and a low back exercise. 

 

 

Today...

 

I weigh 143.8!!!  Yay!!!

 

Today I ate...

 

For breakfast:

2 Special K Chocolately Peanut butter bars - 220 calories

 

For lunch:

1 granola bar, 1 light strawberry yogurt, 3TSP hummus, carrots, broccoli, and green pepper- 355 calories

 

For dinner:

Ben baked a whole chicken, yummy!

8-10 ounces of chicken, 1 cup of green beans, and 1.25 cups of roasted potatoes with garlic- 540 calories

 

Total calories: 1115

 

 

Workout for today:

 

I did a 5K around the neighborhood pushing Elizabeth.  I use the app endomondo to keep track of all my stats.  According to endomondo I did:

 

3.13 miles

In 40:24 minutes

4.65 was my average speed

12:53 minutes was my average mile pace

I burned 424 calories

1st mile- 12:31

2nd mile- 13:11

3rd mile- 12:37

 

I haven't pushed Elizabeth in a few weeks while doing my 5k but last time I did, I completed it in 50 minutes.  So, I have shaved 10 minutes off my time!!!

 

Elizabeth and I after "our" run