Happy Wednesday blog world!
Did you accept the challenge?
I saw this last night and laughed so hard.
I mean, isn't it partially true?
People do workout to look good (among other reasons).
I didn't hit the gym yesterday, instead I did a DVD workout once the girls were in bed (and once I was off the phone with Stacy). So at 9:05pm I started my workout.
I wanted to mix up my regular routine so I pulled out this gem.
Paula Abdul can dance.
She made zumba popular before it was called zumba :)
Work it Paula!
Beginning my workout
I danced it up for 30 minutes and then watched Pretty Little Liars.
During the commercial breaks, I did crunches (instead of fast forwarding).
So, today I am challenging you again.
I want you to do one strengthening exercise.
Pick (at least) one:
Lunges: 20 each leg
Bicep curls: (if you don't have weights, grab soup cans) 20 each arm
Push ups: as many as you can (modified push-ups count!)
Squats: as many as you can
If you aren't sure how to do any of the above exercises, check out YouTube, there a video editorials.
I'm sure I totally looked like Britney last night. :)